Nutrition Workshop-Gluten & Grain Free

This one hour workshop will introduce families to the basics of a grain free diet with a focus on the gluten free diet.  You will learn the basics of how grains are digested, how they can cause inflammation and their nutritional value.  In addition, you will learn how to shop and cook for your family's specialized needs if gluten is not a part of the diet any longer either by choice or by medical necessity.

The workshop will include a light lunch consisiting of gluten and grain free foods.

We look forward to seeing you there!