A full-body workout of muscle-strengthening activity is recommended at least twice/week for adults of all ages. This class includes exercises using bands, dumbbells, and/or the participant’s own body weight.
The City of Upper Arlington and the Ohio State University Wexner Medical Center are partnering to offer a Fitness & Wellness program for local businesses and their employees. Join us for a FREE introductory mini-series, register for each class as spaces are limited.