Slow down to speed up! Slowing down gives your body, your brain and your nervous system a signal to tap into your parasympathetic response. It is in the PAUSE, where we find our personal POWER. Bring your mat and prepare to feel refreshed!
The City of Upper Arlington and the Ohio State University Wexner Medical Center are partnering to offer a Fitness & Wellness program for local businesses and their employees. Join us for a FREE introductory mini-series, register for each class as spaces are limited.